Secrets of Meditation…Kim Davies
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Secrets of Meditation is the ultimate beginner’s guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation.
Part of the updated and reformatted Secrets of series, this book explores all types of meditation, including:
- Counting the breath
- Body sweeping
- Chanting and mantras
- Loving kindness
- Forgiveness and reconciliation
- Washing the dishes meditation
- Sky-gazing meditation
- One-minute mindfulness
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