Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
I Decided to put together some items and exercises to teach you about Mindfulness..with the end result being a more peaceful life …
Our kit includes
1. Our new Namaste Experince set (2 candles and cleansing spray)
2. Journal ,pen and sticker kit
6. Gemstone Grid package
7. Guides and exercises
Mindfulness improves well-being. Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life..each item /Gem in this kit was chosen with mindful intentions…just for you ..
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