Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Our Meditation kit includes.
1. Our Namaste Experience candle and purification spray
2.108 beads Meditation Mala (chanka themed)
3. Resin leaf to place your mala.on while.not in use
4. Journal, pen and sticker kit
5. Clear quartz point
6. Gemstone bracelet
7. Purification vial (sage ,palo santo &Selenite)
8 . Guides and exercises
Today’s life is full of stress, which further influences our day to day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin.Less stress means more happiness. You will live a happier and healthier life with meditation.
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