Creating a journaling practice with the lunar cycle offers insight into how you respond and feel the effects of each phase. With the full moon, try this contemplative practice, and adjust to allow it to serve you in the best way possible for your growth.
Gather a journal, pen or pencils, and anything you need to be comfortable.
If possible, spend some time in contemplation outside, under the light of the full moon. This is known as moon bathing. Open yourself up on an energetic level to the light of the moon and feel how your whole being comes alive in response.
When you have completed your moon bath contemplation, sit with your journal where you have enough light to see.
Begin by drawing or writing about your experience in the moon bath. Make note of any emotions that came up and any physical sensations you experienced. Also write down any ideas that popped into your mind.
Write the words, “I am grateful for” and let yourself free-write anything that comes to mind, no matter how big or small. Keep going for as long as it feels natural. Don’t push yourself or bring any sense of strain to this exercise. Just let it flow.
Start a fresh page and write the word “intentions” at the top. Cycle through the areas of your life as they pop into your mind, and write a simple intention for each one. This is a commitment to take action or give attention to these parts of your life. The energy of the full moon will act as an exclamation point, drawing these intentions to life in you
Journal of your choice (please specify and note the letter on the Journal pic you need)
guidelines on Journaling for Healing
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